As
bankruptcy rates and foreclosure rates soar around the country, millions of American families of all classes are feeling mounting pressure and stress from their debt and money problems. In fact, according to
CBS News Report, doctors and psychiatrists have created a name for it:
debt stress syndrome.
Stress, especially lots of it over long periods of time, can physically wear down the body and make you more susceptible to diseases and long-term, chronic health conditions. Stress can lead to heart disease,
hypertension, and a weakened
immune system. At the same time, it can exacerbate pre-existing conditions that you may have.
How can you fight debt stress syndrome? Doctors suggest that the number one step you can take toward relieving your stress is to simply confront your situation. Even if you have mountains of debt, there are options you can take to regain control of your life. Talk to your
debt collectors, talk to your family, and talk to a legal professional about your situation. As soon as you begin to ask for help and as soon as you become proactive, the stress will begin to lift.
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